MixedFitnessArtist.com: 5-9-16, 5-10-16, & 5-11-16 BARBELL SHRUGGED

FOR THOSE MFA WHO WANT TO WORK SOMETHING DIFFERENT HERE IS A 3 DAY TEST THEY CAN DO IN PLACE OF REGULAR POSTED MFA

http://www.shruggedstrengthtest.com/

DAY 1
SHRIMP SQUAT R LEG YES OR NO?
SHRIMP SQUAT L LEG YES OR NO?
OH SQUAT MAX
FRONT SQUAT MAX
FRONT RACK RFESS 5 REPS RIGHT LEG FORWARD
FRONT RACK RFESS 5 REPS LEFT LEG FORWARD
STRICT HSPU MAX REPS

DAY 2
STANDING STRICT PRESS
STRICT PULL UP MAX WEIGHT
SINGLE ARM SEATED DUMBELL PRESS AT 40% OF STANDING STRICT PRESS
OTHER ARM....
STRICT PULL UPS MAX REPS
WEIGHTED RING DIP MAX WEIGHT
STRICT RING DIPS MAX REPS

DAY 3
OVERHAND GRIP MAX DEADLIFT
FARMERS CARRY AT 50% OF MAX OVERHAND DEADLIFT EACH HAND IN YARDS
BENCH PRESS MAX
INVERTED STRICT ROWS MAX UNBROKEN REPS
BAR PUSH UPS MAX UNBROKEN REPS

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.