3-3-1978 OUR STRIKING COACH AND FRIEND CORY RHOADES WAS BORN SO WE WILL DO A BIRTHDAY TRIBUTE FOR HIM.
START AT BEGINNING AND WORK WAY DOWN TILL YOU FINISH THE 36 REPS OF EACH 12 EXERCISES. LIKE IN A BOXING MATCH YOU WILL HAVE 3 MINUTE ROUNDS WITH 1 MINUTE OF REST. AFTER EACH ROUND AND REST YOU WILL RESUME FROM WHERE YOU LEFT OFF. GO UNTILL LIST IS COMPLETED IN AS FEW ROUNDS AS POSSIBLE.
36 BTW
36 PULL UPS
36 HR PUSH UPS
36 KB SWINGS
36 BOX JUMPS
36 BURPEES
36 JUMPING LUNGES
36 BODY SQUATS
36 FULL SIT UPS
36 3 WAY SHOULDER PLANKS
36 PUSH UP TO CRAB POSITION
36 SUPER MANS
