2014 CROSSFIT OPEN WOD 14.4 WILL BE DONE BY THE MIXED FITNESS ARTISTS
14 MINUTE AMRAP
60 CALORIE ROW
50 TOE TO BARS
40 BALL TO WALL 20/14
30 CLEANS 135/95
20 MUSCLE UPS
RECORD YOUR REPS AND REDO LATER TO CHECK PROGRESS
MIKE "FEDERAL PHENOM" DOLL 179
