3-28-14

2014 CROSSFIT OPEN WOD 14.5 WILL BE DONE BY THE MIXED FITNESS ARTISTS

21 THRUSTERS 95/65
21 BAR FACING OVER BAR BURPEES

THEN 18 OF EACH, 15, 12, 9, 6, 3

FOR TIME

RECORD YOUR REPS AND REDO LATER TO CHECK PROGRESS

MIKE "FEDERAL PHENOM"DOLL 16:18