MixedFitnessArtist.com: 3-14-14

2014 CROSSFIT OPEN WOD 14.3 WILL BE DONE BY THE MIXED FITNESS ARTISTS

8 MINUTE AMRAP

10 DEADLIFTS 135 LBS MEN / 95 LBS WOMEN
15 BOX JUMP 24" MEN / 20" WOMEN (STEP UPS ALLOWED)

15 DEADLIFT 185/135
15 BOX JUMP

20 DEADLIFT 225/155
15 BOX JUMP

25 DEADLIFT 275/185
15 BOX JUMP

30 DEADLIFT 315/205
15 BOX JUMP

RECORD YOUR REPS AND REDO LATER TO CHECK PROGRESS

TUCKER BIRCH 105

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.