RON DEMAAGD MID WEEK SPECIAL
30 MINUTE AMRAP, ANY ORDER
5 MUSCLE UPS
5 CHEST TO CHEST
5 STAIR RUNS
10 1 ARM SNATCH
10 KB SWING
10 CLEAN AND JERK
15 PULL UPS
15 WALL BALLS
15 OH PLATE LUNGES
20 BURPEE SLED SHOVE
30 HR PUSH UPS
40 FULL SIT UPS
50 BODY SQUATS
60 DOUBLE UNDERS
