12-2-15 DECEMBER BWODS

MIXED FITNESS ARTIST E-DUB 12-4 CELEBRATES A BDAY.THE E BE FOR EVERY MINUTE ON THE MINUTE, THE W BE FOR 6 WALKING LUNGES

500 METER ROW
45 HR PUSH UPS
40 DEADLIFT 135/95
35 GHD SIT UPS
30 SHOULDER TO OVERHEAD 135/95
25 PULL UPS
20 BOX JUMPS
15 KB SWINGS 70/53
10 STAIR RUNS
5 ROPE CLIMBS OR 1 WALLACE ROPE CLIMB (KNIFE IN MOUTH)