MixedFitnessArtist.com: 12-15-15

ANOTHER RANDOM CARDIO BASED ON AGE TO MIX IN WHEN NEEDED

JACOBS LADDER 720FT
ROW 720 METERS
RUN .72 MILES
SPRINTS 4 AT 72 YARDS EACH

THE NUMBERS WILL CHANGE DEPENDING ON WHEN YOU WERE BORN, FOR EXAMPLE IF YOU WERE BORN IN 1965 THEN YOUR NUMBERS WOULD BE 650, 650, .65 & 65AND IF YOU WERE BORN IN 1990 THEN 900, 900, .90 & 90 AND FINALLY FOR THOSE BORN IN 2000 AND LATER WE JUST SIMPIFY TO 1000, 1000, 1 AND 100

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.