AARON KRZYWIKI PROGRAM
WARM UP
200 DOUBLE UNDERS
3 BACKWARDS STAIR CRAWLS
23 BODY SQUATS
WORKOUT, ANY ORDER JUST FOLLOW 12,23,12,23...FORMAT
12 PULL UP TOE TO BAR
23 BOX JUMP
12 HSPU
23 GHD
12 C2C
23 OH SQUAT 95/75
12 BURPEES
23 PUSH UP TO CRAB
12 BEAR CRAWL SHUTTLES
23 PISTOLS
