MixedFitnessArtist.com: 12-7-15

ANY GROUP ORDER, NO BREAKING UP, REST AS NEEDED BETWEEN GROUPS

25 WALL BALL
15 HAND STAND PUSH UP
5 CHEST TO CHEST

25 PULL UPS
15 TOE TO BARS
5 ROPE CLIMBS

25 GHD SIT UPS
150 DOUBLE UNDERS
5 SLED PULLS ACROSS MFA ARENA

25 DEADLIFT
15 CLEANS
5 SNATCH

NOTES
FOR PAST MONTH WE HAVE BEEN DOING WOD SPECIFIC WARM UPS, LOOK OVER THE TOTAL WORKOUT AND USING YOUR KNOWLEDGE OF WARM UPS YOU HAVE LEARNED, ALONG WITH SPECIFICS NEEDED FOR YOURSELF APPLY A PROPER WARM UP BEFORE THIS, AND ALL OTHER WORKOUTS.

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.