9-28-12

KP CHALLENGE

3 MINUTES
2 MINUTES REST

START AT BEGINING FOR 6 MINUTE ROUND
3 MINUTE REST

START AT BEGINNING AND FINISH

30 WALL BALL
15 BOX JUMPS
15 PUSH PRESS 115/85
15 TOES TO BAR
15 KB SDHP 70/53
15 PULLUPS
15 SQUAT CLEAN 115/85

 
SARAH ELLIS FINISHES 9-21 AND EARNS HER MIXEDFITNESSARTIST.COM T-SHIRT

 

9-25-12

8 MINUTE AMRAP

5 OH SQUATS
7 PULLUPS
10 HR PUSHUPS



9-24-12

1/2 MILE RUN

15 BAR MUSCLE UPS

20 SPLIT SNATCH

1/2 MILE RUN

8 ROUNDS OF TABATA SIT UPS





9-18-12

8 MINUTE AMRAP

10 PLYO PUSHUPS
10 TOES TO BAR
20 WALKING LUNGES
40 DOUBLE UNDERS