11-30-16

SMF 11-30-84

11 STAIR RUNS
30 PULL UPS
84 SINGLE UNDER JUMP ROPES

11 CHEST TO CHEST
30 GHD SIT UPS
84 DOUBLE UNDER JUMP ROPES

11 DEADLIFT (MEN 275LBS WOMEN 175LBS)
30 CLEAN AND JERK (MEN 135LBS WOMEN 95LBS)
84 OH SQUATS (MEN 45LBS WOMEN 35LBS)





11-28-16

1000M ROW
100 FULL SIT UPS
10 STAIR RUNS

800/80/8
600/60/6
400/40/4
200/20/2

POST THANKSGIVING PROGRAMMING

LOOK FOR NEW PROGRAMS FROM AARON KRZYWIKI, RON DEMAAGD, KEVIN PENLAND, AND NEW TO PROGRAMMING MIXED FITNESS ARTIS MICHELLE "THE MEXICUTIONER" DOLL.


SAMPLE MICHELLE "THE MEXICUTIONER" DOLL PROGRAM

50 WALL BALL
40 FULL SIT UPS
30 KB SWING
20 BENT OVER ROWS
10 BURPEE BOX JUMPS
10 BURPEE BOX JUMPS
20 BENT OVER ROWS
30 KB SWING
40 FUL SIT UPS
50 WALL BALL


CONGRATS CAMERON WALLACE

CONGRATULATIONS FROM ALL OF US AT MIXEDFITNESSARTIST.COM TO FOOTHILL HIGH SCHOOL STANDOUT STUDENT ATHLETE CAMERON WALLACE AS SHE SIGNS WITH SIMPSON UNIVERSITY FOR VOLLEYBALL.