8-29-14

REMIX OF CHE STEDMAN BWOD

12 MINUTE AMRAP 
2 MUSCLE UPS
4 CHEST TO CHEST WALL CLIMBS
6 OVERHEAD SQUATS

REST 3 MINUTES

12 MINUTE AMRAP
71 DOUBLE UNDERS
BACKWARD STAIR CRAWL
100 YARD SLED PULLS



8-27-14

RON DEMAAGD 25 MINUTE AMRAP

10 3 WAY SHOULDER PLANKS
10 PUSH UP TO CRAB
10 "T" BAR ROW
30 KB TWISTERS
5 STAIR RUNS

8-25-14

40 PULL UPS
60 PUSH UPS
100 BACK SQUATS 135/95

* 1/4 MILE RUN

ONCE PULL UPS BROKEN GO TO PUSH UPS
ONCE PUSH UPS BROKEN GO TO BACK SQUATS
ONCE BACK SQUATS BROKEN GO TO 1/4 MILE RUN

EXAMPLE....
30 PULL UPS, 40 PUSH UPS, 34 SQUATS, 1/4 MILE RUN
10, PULL UPS, 20, PUSH UPS, 38 SQUATS, 1/4 MILE RUN
38 SQUATS, 1/4 MILE RUN

GOAL IS TO RUN AS FEW LAPS AS POSSIBLE


8-22-14

4 ROUNDS
10 GHD
8 KB SWING

5 ROUNDS, REST BETWEEN, ADJUST WEIGHT UP/DOWN AS NEEDED
5 DEADLIFT
 
4 ROUNDS
100 YARD SLED PULL SPRINT
8 BAR DIPS (USE BAR PULL OVER TO LOAD)





CHE STEDMAN BIRTHDAY BWOD

MON 8-18-14 WE CELEBRATE  8-16-1971 BORN MFA CHE STEDMANS 43RD BIRTHDAY!!!!

INDIVIDUALLY
8 MUSCLE UPS
16 CHEST TO CHEST WALL CLIMBS
71 OVERHEAD SQUATS

AS A GROUP
1971 DOUBLE UNDERS
43 BACKWARDS STAIR CRAWLS
43 100 YARD SLED PULLS

OH YEAH, AND THE BIRTHDAY BOYS REPS ONLY COUNT AS 1/2 REPS TOWARDS GROUPS TOTAL!!!!


HEALOHANANI MONTGOMERY BWOD

MIXEDFITNESSARTIST.COM CELEBRATES AUGUST 13TH BORN HEALOHANANI MONTGOMERY'S BIRTHDAY ON FRIDAY AUGUST 15TH WITH

38 MINUTE AMRAP

8 HSPU
8 ROPE PULL UPS (4+4 ALT ARM)
8 FRONT RACK SPLIT SQUATS (8 EACH LEG)
38 YARD SLED PUSH

KELLY HUFFORD 29TH BWOD

MIXED FITNESS ARTIST KELLY HUFFORD TURNES 29 ON THE 12TH SO WE HAVE A BIRTHDAY WORKOUT PLANNED FOR HER ON  8-11-14

29 FULL SIT UPS

29 FULL SIT UPS
8 SQUAT CLEAN AND JERKS

29 FULL SIT UPS
8 SQUAT CLEAN AND JERKS
12 STAIR RUNS

29 FULL SIT UPS
8 SQUAT CLEAN AND JERKS
12 STAIR RUNS
85 DOUBLE UNDERS

BONUS: 29 BURPEE PENALY IF UNABLE TO DO 85 DOUBLE UNDERS UNBROKEN


8-8-14

VICTOR BARON CHOICE FOR REMIX OF OLD WOD FROM 8-9-12

CARDIO PACE THROUGH ALL WITH SKILL AND TECHNIQUE PACE AT 6 SPLIT JERKS, ALSO ATTEMPT GOING UP IN WEIGHT EACH TIME YOU REACH THE 6 SPLIT JERK STATIONS

 6 SPLIT JERKS

1 ONE LEGGED STAIR CLIMBS BACKWARDS
5 BURPEE BOX JUMPS
10 SQUAT PULLUP TOES TO BARS
15 HR PUSHUPS
20 FULL SITUPS
25  DOUBLE UNDERS

6 SPLIT JERKS

1 ONE LEGGED STAIR CLIMBS BACKWARDS
5 BURPEE BOX JUMPS
10 SQUAT PULLUP TOES TO BARS
15 HR PUSHUPS
20 FULL SITUPS
25  DOUBLE UNDERS

6 SPLIT JERKS

BONUS
18 MORE SPLIT JERKS, BROKEN INTO VARIOUS REPS AND ADDING WEIGHT



8-4-14

MELISSA FORSETH CHOICE FOR OLD WOD REPEAT AS  WE HIT A SEGMENT OF EACH EVENT FROM 4TH OF JULY 2014 MIXED FITNESS GAMES

20 MINUTES OF

1 BACKWARDS STAIR CRAWL, 5 CLEAN AND JERKS, HEAD OUTSIDE FOR 20 BODY SQUATS, 10 PUSH UPS, 50 YARD SLED PUSH SPRINT 90/70

 


8-1-14


TUCKER BIRCH 5-28-13 CHOICE FOR REVISTING OF AN OLD WOD
 
CHE STEDMAN WAS ONLY MIXED FITNESS ARTIST TO HAVE EVER FINISHED, SO FAR
 
SEE IF YOU CAN FINISH IN 24 MINUTES

1/4 MILE RUN

24 PULLUPS
24 PUSHUPS
24 WALKING LUNGES
24 KB SWINGS

1/4 MILE RUN

24 TOE TO BARS
24 PLYO PUSHUPS
24 PLYO SQUATS

1/4 MILE RUN

24 OVER BAR DIPS
24 BURPEES

1/4 MILE RUN

24 STAIR RUNS