NOAH FORSETH BIRTHDAY WOD

NOAH JOSEPH FORSETH DESHAIS
 

11-13-12 THE THIRD GENERATION OF MIXED FITNESS ARTISTS ENTERS THE WORLD....

7lbs 18 Inches
 
 
24 MINUTE AMRAP
 
11 BENT OVER ROWS
13 PUSH PRESS
12 CURLS
 
7 BAR MUSCLE UPS
18 GHD
 

 



WALL AND BODYWEIGHT

HERE IS A FEW MFA EXAMPLES USING A WALL AND YOUR BODY FOR CARDIO AND CORE DEVELOPEMENT WE FILMED FOR OUR FRIEND AND BOXING COACH CORY RHOADES.
 
 
CHEST TO CHEST WALL CLIMBS
WALL UPS
ROLLBACK TO HANDSTANDS
HSPU (HANDSTAND PUSH UPS)
WALL MT CLIMBERS
 
1 LEGGED BURPEES
BURPEE ROLLBACKS
TITO BURPEES
 
HUERTA CRAWLS
HIP HEISTS
PLYO PUSHUPS
BODY SQUATS
JUMPING LUNGES
PISTOLS
 

11-09-12

VALANNA MCGEE

MIXEDFITNESSARTIST.COM WELCOMED CHAMPION BOXER VALANNA FOR A WORKOUT TODAY

(3) 10 MINUTE CHAMPIONSHIP ROUNDS OF

ROUND 1
15 BALL TO WALL
5 CHEST TO CHEST WALL CLIMBS
1 BACKWARDS STAIR CRAWL

ROUND 2 
10 KB SDHP
10 KB SWINGS
10 BURPEE PULLUP
5 BURPEE BOX JUMPS

ROUND 3 (ANNIE FROM CROSSFIT)
50 DOUBLE UNDERS / 50 FULL SIT UPS
40 DOUBLE UNDERS / 40 FULL SIT UPS
30 DOUBLE UNDERS / 30 FULL SIT UPS
20 DOUBLE UNDERS / 20 FULL SIT UPS
10 DOUBLE UNDERS / 10 FULL SIT UPS