11-30-16

SMF 11-30-84

11 STAIR RUNS
30 PULL UPS
84 SINGLE UNDER JUMP ROPES

11 CHEST TO CHEST
30 GHD SIT UPS
84 DOUBLE UNDER JUMP ROPES

11 DEADLIFT (MEN 275LBS WOMEN 175LBS)
30 CLEAN AND JERK (MEN 135LBS WOMEN 95LBS)
84 OH SQUATS (MEN 45LBS WOMEN 35LBS)





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