6-20-16

WARM UP




ONE ROUND FOR TIME AT SPRINT PACE
20 WALL BALL 20/16
5 PULL UP TOE TO BARS
2 ROPE CLIMBS



REST 4-6 MINUTES


2 ROUNDS FOR TIME AT STRATEGIC PACE
800M RUN (2 SHORT LAPS)
20 WALL BALL 20/16
5 PULL UP TOE TO BARS
2 ROPE CLIMBS
 
COOL DOWN/MOBILITY



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