MixedFitnessArtist.com: DYLAN MYERS BIRTHDAY WOD

TODAY WE CELEBRATE THE BIRTHDAY(10-2-92) OF DYLAN MEYERS AKA @CHILLBOYFRESH

SINCE DYLAN WAS BORN ON 10-2 IT ONLY SEEMS FITTING TO DO A 10-2 REP WORKOUT FOR HIM. 10 ROUNDS FIRST ROUND, THEN 8, 6, 4, AND FINALLY 2 ON LAST.

TOE TO BARS
THRUSTERS 95/65
PUSHUPS
GHD
BURPEE BOX JUMPS

BONUS:
10 BAR MUSCLE UPS
10lb DUMBELLS 2 HANDS OVERHEAD AROUND GYM LOOP(1/4 MILE)

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.