MixedFitnessArtist.com: AMRAP NUTRITION REFUEL BAR

LAST WEEK, AND OVER THE WEEKEND SOME OF OUR MIXED FITNESS ARTISTS WERE ABLE TO SAMPLE THE REFUEL BAR BY AMRAP NUTRITION. OUR ATHLETES LOVED THE 100% PALEO SNACK WITH 14G OF PROTEIN AND MADE FROM ALL NATURAL INGREDIENTS WAS A HIT. THOSE WHO TASTED THE BARS ENJOYED THE TASTE AND APPRECIATED THAT THE BAR HAS 300 CALORIES AND IS MADE FROM QUALITY INGREDIENTS LIKE RAW ALMOND BUTTER, UNSWEETENED COCONUT, EGG WHITE PROTEIN POWDER, RAW SESAME SEEDS, RAW ALMOND CHUNKS, GROUND CINNAMON, AND SEA SALT. BE SURE TO CHECK OUT THEIR WEBSITE BY EITHER CLICKING ON THEIR LOGO ON THE RIGHT SIDE OF THIS SITE, CLICKING ON LINK BELOW, OR GOING TO THEIR WEBSITE AT AMRAPNUTRITION.COM

http://www.amrapnutrition.com/

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.