MixedFitnessArtist.com: 10-14-13 REMIX OF 8-26-13

WARM UP

STRENGTH AND SKILL
REMIX FROM OUR 8-26-13 WOD

30 HR PUSHUPS / 60 DOUBLE UNDERS

25 KB SWINGS 70/53 / 50 DOUBLE UNDERS

20 OH BARBELL LUNGES 95/65 / 40 DOUBLE UNDERS

15 CHEST TO CHEST WALL CLIMBS / 30 DOUBLE UNDERS

10 PISTOLS EACH LEG / 20 DOUBLE UNDERS

5 ROPE CLIMBS / 10 DOUBLE UNDERS

METCON
8 TABATA ROUNDS (20 SECONDS ON, 10 SECONDS OFF)
DOUBLE UNDERS

CORE
MFA AB BONUS 2
10 WIPERS
20 HEADSTAND KNEE TO ELBOW
30 CORE BALL RAISES
40 KNEE TO ELBOWS
50 SECOND L-SITS

COOL DOWN
MOBILITY

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.