10-11-13 REMIX OF 12-12-12

REMIX FROM OUR 12-12-12 WOD

3 ROUNDS
2 HIGH BOX JUMPS
10 SDHP
10 PUSH PRESS OR ANY SHOULDER TO OVERHEAD

3 ROUNDS
BT2B COMBO (BURPEE, 5 T2B, BURPEE, 5 T2B, BURPEE)
40 DOUBLE UNDERS

REST

MFA AB BONUS
10 V UPS
20 TOE TO BAR
30 GHD
40 FULL SIT UPS
50 LIDELL PLANKS