10-16-13

WARM UP
 
STRENGTH AND SKILL
10-2 REPS OF (10 OF EACH, 8 OF EACH, 6, 4, 2)
DUMBELL SNATCH
BAR OR RING DIPS

METCON
10-2 REPS OF
BOX JUMPS
HR PUSHUPS
FULL SIT UPS

CORE
PLANK FOR THE AMOUNT OF TIME IT TAKES FOR ABOVE METCON
 
COOL DOWN AND MOBILITY

 
 
MICHELLE "PLANKS ALL DAY" DOLL