MixedFitnessArtist.com: RPM Speed Ropes

MixedFitnessArtist.com was fortunate enough to have RPM Fitness send us one of their new Speed Rope 2.0 jump ropes. Our athletes were all agreeing how this was the finest rope they have used to date. From the different color options, engraving options, and adjustment of cable this rope will meet not only your aesthetic preferences but also function like no other rope can. Go to their banner and link to their site there or click the link below to add the finest rope available to your "Mixed Fitness" training.

http://rpmfitness.com/

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.