MixedFitnessArtist.com: 3-11-16

16.3 OPEN WOD

7 MINUTE AMRAP

10 SNATCH 75/55

3 BAR MUSCLE UPS

16.3 OPEN WOD SCALED

7 MINUTE AMRAP

10 POWER SNATCH 45/35

5 JUMPING CHEST TO BAR PULL UPS

OPTIONAL

AARON KRZYWIKI PROGRAM

10 WALKING LUNGES BETWEEN EACH EXERCISE

PART 1
2000M ROW
20 CLEANS (5-5-5-5 +LBS EACH SET)
30 HR PUSH UPS
20 WALL BALL

PART 2
200FT JACOBS LADDER
20 OH PRESS (5-5-5-5 +LBS EACH SET)
30 GHD
20 BODY SQUATS WITH 2 SECOND PAUSE AT BOTTOM

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.