3-8-16

KP PROGRAM COMBINING LIFTS AND 2 CROSSFIT WOD'S

FREE LIFT

THEN, FOR TIME

HELEN 3 ROUNDS
1 SHORT LAP AROUD GYM
21 KB SWING
12 PULL UPS

REST

THEN, FOR TIME

ANNIE
50 DOUBLE UNDERS
50 FULL SIT UPS
40,40,30,30,20,20,10,10