3-23-6

RON DEMAAGD PROGRAM

REVISIT OF PAST MFA WOD

 ANY ORDER, BREAK UP AS NEDED

30 GOBLET SQUATS
30 FUL SIT UPS
30 HR PUSH UPS
30 PULL UPS
30 OH LUNGES
30 TWISTERS
30 KB SWINGS
300 DOUBLE UNDERS