MixedFitnessArtist.com: Sleep Repair Kit Seminar

On Saturday March 5th Joel and Melissa went to NorCal Strength and Conditioning for the Sleep Repair Kit Seminar 2.0 led by Michael "Joe" O'Leary. This was a 3 hour seminar inside of the main floor of their fitness center in front of a huge white board. Chairs were offered, along with the option to stand or stretch during the 3 hours. I don't want to give away all that Joe discussed but we learned some valuable tips that we had previously not known going in. The whole "Sleep Cascade" or ritual in the evenings before sleep, lighting, meal placement before sleep, ideal temperature, sounds, supplements, damage control for nights you don't get quality sleep was all very informative. The knowledge of Joe having us all build our own individual 24 hour clock to help with not only our sleep but our wake up, diet, and training was very beneficial as well. There was a lot of information to absorb but I feel it was worth our drive and time and encourage any of our Mixed Fitness Artists to attend if given the opportunity. Click on link below for NorCal's website and other info.

http://www.norcalsc.com/

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.