13 MINUTE AMRAP
55 DEADLIFT 225/155
55 WALL BALL
55 CAL ROW
55 HSPU
OR
AARON KRZYWIKI PROGRAM
SQUATTTTTTTSS!!!
DO LIKE 20O OF THEM
20 BACK 95/65
10 FRONT 95/65
20 OH 95/65
15 BACK 115/85
10 FRONT 115/85
40 BODY SQUATS (5 ROPE CLIMB IF NOT DONE UNBROKEN)
20 BACK 95/65
30 GOBLET 44/35
20 ONE HANDED KB OH (10 EACH HAND)
15 PISTOLS OR 15 BODY SQUAT BURPEES
ENJOY!
