MixedFitnessArtist.com: 3-25-16

FINAL CROSSFIT OPEN WORKOUT 16.5

21-18-15-12-9-6-3
THRUSTERS 95/65
BAR FACING BURPEES

SCALED
21-18-15-12-9-6-3
THRUSTERS 65/45
BAR FACING BURPEES

FOR THOSE WHO DID ALL 5 WEEKS, CONGRATULATIONS. TAKE A WEEK OFF OR HAVE A LIGHT WEEK THEN RESUME YOUR MFA TRAINING.

AARON KRZYWIKI PROGRAM OPTIONAL WOD

400 JACOBS LADDER
10 OH PLATE KNEEL DOWN/UPS 45/35
40 GHD
60 YARD SLED PUSH 2/1
60 YARD SPRINT

1200M ROW
10 OH PLATE KNEED DOWNS
40 PUL UPS
60 YARD SLED PUSH
60 YARD SPRINT

200 DOUBLE UNDERS
10 OH PLATE KNEEL DOWNS
40 HR PUSH UPS
60 YARD SLED PUSH
60 YARD SPRINT

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.