3-22-13

MFA MUSCLE UP TRAINING

20 MUSCLE UP TRANSITION SITUPS
1/4 MILE RUN
10 CHEST TO BAR PULLUPS
 
15 MUSCLE UP TRANSITION SITUPS
1/4 MILE RUN
10 DEEP DIPS
 
10 MUSCLE UP TRANSITION SITUPS
1/4 MILE RUN
10 FLAT BACK RING TRANSITION HOP UPS
 
5 MUSCLE UP TRANSITION SITUPS
1/4 MILE RUN
 
MUSCLE UP!!!!