4-15-13

MODIFIED ERIC KEATING

1/3 MILE RUN

4 MUSCLE UPS
9 CLEAN AND JERK
71 STORM CRUNCHES

4 BACKWARDS STAIR CRAWLS
9 ROLLBACK BURPEES
71 LIDELL PLANKS

1/3 MILE RUN

4 MUSCLE UPS
9 CLEAN AND JERK
71 STORM CRUNCHES

4 BACKWARDS STAIR CRAWLS
9 ROLLBACK BURPEES
71 LIDELL PLANKS

1/3 MILE RUN