WE TAKE AN OLD ONE (8-9-12), MODIFY IT, THEN EXTEND IT TO 3 ROUNDS
ROUND 1
10 SQUAT CLEANS 65/55
2 ONE LEGGED STAIR CLIMBS BACKWARDS (ONE EACH LEG)
10 BURPEE BOX JUMPS
20 SQUAT PULLUP TOES TO BARS
30 HR PUSHUPS
40 FULL SITUPS
50 DOUBLE UNDERS
ROUND 2
20 HANG SNATCH OR HANG SPLIT SNATCH 65/55
2 ONE LEGGED STAIR CLIMBS BACKWARDS (ONE EACH LEG)
10 BURPEE BOX JUMPS
20 SQUAT PULLUP TOES TO BARS
30 HR PUSHUPS
40 FULL SITUPS
50 DOUBLE UNDERS
ROUND 3
30 SHOULDER TO OVERHEAD 65/55
2 ONE LEGGED STAIR CLIMBS BACKWARDS (ONE EACH LEG)
10 BURPEE BOX JUMPS
20 SQUAT PULLUP TOES TO BARS
30 HR PUSHUPS
40 FULL SITUPS
50 DOUBLE UNDERS
BIRTHDAY BONUS!!!!
53 REPS OF 53LB KB SWINGS FOR JOHN STUFKOSKY
