7-23-13

THREE 4.5 MINUTE ROUNDS, EACH ROUND BEGINS WITH 1/3 MILE RUN, REMAINING TIME IS SPENT ON ONE EXERCISE OF YOUR CHOICE.

EXERCISE OPTIONS

5 BODY SQUATS 1 ROLLBACK HANDSTAND PUSHUP

5 KB HIGH PULLS 1 MUSCLE UP

5 PUSHUP CRAB POSITION 1 BEAR CRAWL SHUTTLE

5 SINGLE JUMPROPE 1 DOUBLE UNDER

5 BOX JUMPS 1 BURPEE