8-20-13

1/3 MILE RUN

15 SHOULDER TO OVERHEAD 155/115
15 SDHP (SUMO DEADLIFT HIGH PULLS) 155/115

1/3 MILE RUN

15 HSPU (HAND STAND PUSH UPS)
15 PISTOLS

1/3 MILE RUN



MFA AB BONUS
10 V UPS
20 TOE TO BAR
30 GHD
40 FULL SIT UPS
50 LIDELL PLANKS