25 MINUTE CHALLENGE, START AT TOP OR AT BOTTOM AND WORK WAY UP OR DOWN.MIX UP AS NEEDED. JUST FINISH BEFORE 25 MINUTES
1/2 MILE RUN
1 PLATE OVERHEAD LOOP (1/4 MILE)
2 ONE LEGGED BACKWARDS STAIR CRAWL (ONE EACH LEG)
10 BURPEE BOX JUMPS
20 SQUAT PULLUP T2B
30 HR PUSHUPS
40 FULL SITUPS
50 DOUBLE UNDERS
