STRENGTH AND SKILL
10,6,3,1,1 DEADLIFT
7,5,1,1,1 PLATE PLYO PUSH UP (ADD HEIGHT EACH SET)
5,4,3,2,1 HORIZONTAL PULL UPS
METCON
FOR TIME
15,10,5 ALTERNATING PLATE PUSH UPS
30, 20, 10 WALKING LUNGES
CORE
20 HUERTA PLATE SLIDES
COOL DOWN AND MOBILITY
