GYM WAS CLOSED FOR PLUMBING SO MIXED FITNESS ARTISTS MET AT SEQUOIA MIDDLE SCHOOL FOR MAKE SHIFT WORKOUT.
“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.” C.D.
WARM UP
STRENGTH AND SKILL
CLEAN AND JERK 10-6-3-1-1
CARDIO CORE
4 ROUNDS OF
1/4 MILE RUN
10 KB SWING 70/53
10 PUSH UPS
10 MEDICINE BALL SLAMS 14/10
30 BODY SQUATS
METCON
100 YARD SLED PULL 70/45
COOL DOWN AND MOBILITY
