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THE MFA 100
25 DEADLIFT 135/95
25 HANG CLEANS 135/95
25 SHOULDER TO OVERHEAD 135/95
25 BACK SQUAT 135/95

WITH EXCEPTION OF TRANSFERING FROM ONE EXERCISE TO THE NEXT EVERY TIME ALL 25 ARE NOT COMPLETED IN A UNBROKEN ROW PENALTY IS....

MFA TRIFECTA
25 PULL UPS
25 PUSH UPS
25 FULL SIT UPS