2-09-15 and following Monday

 
4 ROUNDS OF
5 MINUTE CARDIO (ROW MACHINE, TREADMILL, BIKE, ELIPTICAL, ETC)
1 PLUS REPS GHD SIT UPS*
1 PLUS REPS HORIZONTAL PULL UPS*
1 PLUS REPS HANDSTAND PUSH UPS*
1 MINUTE DOUBLE UNDERS (OR DOUBLE UNDER PRACTICE)
* CARDIO CAN SWITCH EACH ROUND, THE 1 PLUS REPS ARE DESIGNED FOR YOU TO GO UNBROKEN AS FAR AS YOU CAN BUT ONCE THE REPS ARE BROKEN YOU WANT TO MOVE ON TO NEXT EXERCISE