8-24-15

AARON KRZYWIKI PROGRAM

FOR TIME WITH EMOTM (EVERY MINUTE ON THE MINUTE) 6 JUMPING LUNGES

10 PULL UPS
10 SNATCH 95/65
10 GHD SIT UPS

THEN 9,9,9, THEN 8,8,8... TILL 1,1,1 REPS ARE DONE