13 MINUTE AMRAP
15 PUSH UPS
15 PULL UPS
15 DIPS
15 BENT OVER ROW 95/65
1 ROPE CLIMB
REST 2 MINUTES
13 MINUTE AMRAP
10 SHOULDER PRESS 95/65
10 GHD SIT UPS
10 3 WAY SHOULDER PLANKS
10 CURLS 95/65/45
1 TRIBUTE
REST 2 MINUTES
26 CLEANS
PROGRESSING IN WEIGHT EVERY 5 REPS, LAST REP GO BIG
