11-5-15 Kaitlyn Beymer Farewell

TODAY MFA PARTS WAYS WITH KAITLYN BEYMER AS SHE HEADS TO THE SIERRA NEVADAS FOR A CHANGE. WE WILL MISS HER. 

4 ROUNDS
1 SHORT LAP
1 MUSCLE UP (3 FOR FALCONS, 3 IF YOUR JUMPING)
1,2,3,4 BEAR CRAWL SHUTTLES
1,2,3,4 BACKWARDS STAIR CRAWLS