2-20-17 & 2-22-17

2-20-17
MIKE DOLL PROGRAM

2 ROUNDS FOR TIME
400M ROW
40 BODY SQUATS
30 PUSH UPS
20 WALL BALLS
15 KB
10 BOX JUMPS

BONUS
1 MINUTE AMRAP BURPEES


2-22-17

15 SDHP 95/65
10 CHEST TO CHEST WALL CLIMBS
1500M ROW
10 CHEST TO CHEST WALL CLIMBS
15 SDHP 95/65