4-3-17 & 4-5-17

4-3-17
3 ROUNDS
1000M ROW OR 1/2 MILE RUN
9 TABATA ROUNDS
1,4,7 PUSH UP
2,5,8 SQUATS
3,6,9 SIT UPS



4-5-17
3 ROUNDS
1/3 MILE RUN OR 400M ROW
9 TABATA ROUNDS
1,4,7 PULL UPS
2,5,8 KB SWING
3,6,9 BURPEE