10-31-17

AUSTIN LOBSINGER PROGRAM

BUY IN 1 30 SECOND STATIC HANG FROM BAR/RINGS

5 ROUNDS

30 SECONDS PUSH UPS
1 MINUTE PLANK

45 SECONDS BODY SQUATS
MAX PULL UPS

MAX DIPS
1 MINUTE SIT UPS

1 MINUTE LUNGES
TRIBUTES

BUY OUT 1 MINUTE HANG FROM BAR/RINGS