5-23-18

RON DEMAAGD PROGRAM
 4 ROUNDS
1 LAP
10 CLEAN AND JERK
20 SIT UPS

NOTES
79 MORE DAYS OF MFA... SET YOUR GOALS....

1 comment:

  1. Have productive summer camp, drop weight while keeping/gaining lean mass, increase cardio, increase mobility, increase strength, and increase overall any aspects of fitness I can. Goal then to maintain gained levels post MFA.

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