MONDAY 7-13-20
8 ROUNDS (USE PARTNER FOR REST, OR EQUAL TIME REST)
2 OH SQUAT
4 SQUAT CLEAN
6 DEAD LIFT
TUESDAY 7-14-20
10 REPS OF EACH
WALL BALL
WALL BALL, BOX JUMP
WALL BALL, BOX JUMP, S2OH
WALL BALL, BOX JUMP, S2OH, KB
WALL BALL, BOX JUMP, S2OH, KB, BURPEES
WALL BALL, BOX JUMPS, S2OH, KB, BURPEES, 100M SPRINT
WEDNESDAY 7-15-20
FREE LIFT
THURSDAY 7-16-20
TRACK DAY
400 JOG
400 RACE PACE
400 WALK
400 RACE PACE
400 WALK
FRIDAY 7-17-20
ENDURANCE DAY
MFA 1/4 MARATHON
