MixedFitnessArtist.com

8-12-13 Kelly Hufford B-Day II

KELLY HUFFORD HERSELF CREATED THIS BEAST, LETS CELEBRATE?

28 MINUTE AMRAP
8 TOE TO BARS
12 OH SQUATS
85 DOUBLE UNDERS

8-9-13

6 MINUTE AMRAP

3 SQUAT CLEAN AND JERK
30 JUMPROPE (15 SINGLE PASS UNDER, 15 DOUBLE UNDERS)

8-6-13

ANOTHER ONE FROM JOSEPH FORSETH DESHAIS AND MFA NORTH

20-15-10 (20 REPS OF EACH, 15 OF EACH, 10 OF EACH)

HSPU (HAND STAND PUSH UPS)
T2B (TOES TO BAR)
PISTOLS

BONUS
1/3 MILE RUN
3 BEAR CRAWL SHUTTLES
1/3 MILE RUN
2 BEAR CRAWL SHUTTLES

1/3 MILE RUN

1 BEAR CRAWL SHUTTLE

DECK OF CARDS WORKOUT
SHUFFLE, THEN DEAL ONE BY ONE AFTER COMPLETION OF EACH EXERCISE
FACE CARDS ARE ALL 10 REPS, ACES ARE 11 REPS, ALL OTHERS FACE VALUE

HEARTS = BURPEES

SPADES = FULL SIT UPS

DIAMONDS = KB SWINGS

CLUBS = BOX JUMPS OR PULLUPS (ARTISTS CHOICE)

Blonyx Review and Discount Code

Blonyx HMB + Creatine Review

30 DAY REVIEW

Rowan Minnion from Blonyx sent me a 30 day supply of their Blonyx HMB + Creatine for review. Upon the first day of getting the supplement I did a max muscle up video and recorded a personal best of 13, this would be the strength portion of the supplement review. Right from the start I was anxious as I had read great info and reviews from Blonyx and I wanted to see for myself. The taste was not good, I talked with Rowan and this is because there is only two ingredients in the supplement (HMB and Creatine) and nothing artificial to sweeten the taste. I liked the fact of there only being the two ingredients and was glad the company kept it this way, and the fix was easy as I would just add the small scoop to whatever juice or protein shake I was having, problem solved! Doing the Mixed Fitness Artist workouts are demanding and I did notice that I was less sore then prior to adding any extra HMB or Creatine to my system. I felt great over the past 30 days during all of the workouts and was able to perform at a high level. I did add some weight, I imagine water retention? The added weight was not a factor as my double unders, running time, bodyweight exercises, etc maintained or improved. The best performance example is at end of 30 days I added 2 more muscle ups to my previous personal record. Overall, if any athlete is looking to add any HMB or Creatine to their supplement supply I am confident that Blonyx HMB + Creatine is the best product you can get. Be sure to use discount code BlonyxMFA for 10% off.
Joel Forseth

http://www.blonyx.com/

Discount code: BlonyxMFA

Tom Fleming Inspired Pullup Challenge Part II

10-2 PULLUPS AND TOE TO BARS WITH PROGRESSIVE MUSCLE UPS

10 PULLUPS, 10 TOE TO BARS, 1 MUSCLE UP

8 PULLUPS, 8 TOE TO BARS, 2 MUSCLE UPS

6,6,3

4,4,4

2,2,5

7-30-13

THREE SEPARATE WORKOUTS, REST AS NEEDED IN BETWEEN EACH WORKOUT, DO WORKOUTS IN ANY ORDER THAT YOU WISH

3 ROUNDS
5 DEADLIFT
15 HR PUSHUPS

4 ROUNDS
5 PUSH PRESS OR PUSH JERK
30 FULL SIT UPS

TOM FLEMING INSPIRED PULLUP CHALLENGE
10-2 (10 REPS OF EACH, THEN 8, THEN 6, 4, 2)
PULLUPS
TOE TO BARS

7-29-30

FROM JOSEPH FORSETH DESHAIS AND MFA NORTH

20-15-10 (20 REPS OF EACH, 15 REPS OF EACH, 10 REPS OF EACH)
BURPEES
OH SQUATS (OVERHEAD SQUATS)
FULL SIT UPS

1 MILE RUN (CAN BE BEFORE, AFTER OR BROKEN BEFORE AND AFTER WORKOUT)

PRACTICE DOUBLE UNDERS

7-26-13

6 MINUTE AMRAP

3 CLEAN AND JERK
30 JUMPROPE (SINGLES NOT DOUBLE UNDERS)

WE WILL BE CHALLENGING OURSELVES FOR THE NEXT 3 WEEKS. THEY WILL GET PROGRESSIVELY LONGER AND HARDER. RECORD YOUR NUMBER OF ROUNDS AND REPS AND THE WEIGHT YOU USED AND WE WILL REVISIT THESE IN FUTURE SO YOU CAN NOTE PROGRESS.

7-23-13

THREE 4.5 MINUTE ROUNDS, EACH ROUND BEGINS WITH 1/3 MILE RUN, REMAINING TIME IS SPENT ON ONE EXERCISE OF YOUR CHOICE.

EXERCISE OPTIONS

5 BODY SQUATS 1 ROLLBACK HANDSTAND PUSHUP

5 KB HIGH PULLS 1 MUSCLE UP

5 PUSHUP CRAB POSITION 1 BEAR CRAWL SHUTTLE

5 SINGLE JUMPROPE 1 DOUBLE UNDER

5 BOX JUMPS 1 BURPEE

MFA Twitter

Mixed Fitness Artists can now follow us on Twitter

@MixedFitnessArt

https://twitter.com/MixedFitnessArt

#MFA #MixedFitnessArtist #MixedFitnessCenter #RaisingTheBarOnFitness

7-19-13

10 TABATA ROUNDS (20 SECONDS ON 10 SECONDS OFF) EACH ROUND TAKES A TOTAL OF 5 MINUTES

JUMPROPE AND FULL SIT UPS

JUMPROPES DONE ON ROUNDS 1,3,5,7,9
FULL SIT UPS ON 2,4,6,8,10

REST 2 MINUTES

PUSHUP CRAB POSITION AND BODY SQUATS

PUSHUP CRAB POSITION ON ROUNDS 1,3,5,7,9
BODY SQUATS ON 2,4,6,8,10

REST 2 MINUTES

BURPEES AND DOUBLE UNDERS

BURPEES ON ROUNDS 1,3,5,7,9
DOUBLE UNDERS ON 2,4,6,8,10

7-16-13

6 STATIONS, EACH IS A 4 MINUTE ROUNDS, START EACH ROUND WITH A 1/4 MILE RUN, REMAING TIME TO GET AS MANY REPS AS POSSIBLE WITH THE STATIONS EXERCISE.

PULL UP TOE TO BARS

KB SWINGS 53/35

BOX JUMPS

BURPEES

FULL SIT UPS (OR GHD)

BODY SQUATS

7-15-13

4 ROUNDS

1/4 MILE RUN
10 BURPEES
20 KB SWINGS 53/35
30 STORM CRUNCHES
40 BODY SQUATS
50 DOUBLE UNDERS

7-9-13

1/4 MILE RUN

10-2 ARNIE SQUAT COMBOS
100-20 DOUBLE UNDERS

1/4 MILE RUN

5-1 CHEST TO CHEST WALL CLIMBS
50-10 STORM CRUNCHES

1/4 MILE RUN

3-1 BEAR CRAWL SHUTTLES
30-10 KB HANG HIGH PULLS

1/4 MILE RUN

7-8-13

6 STATIONS, 2 TIMES THROUGH, EACH STATION WILL BE 2 MINUTE ROUNDS

ROW MACHINE

10 PLATE CURL
10 PLATE TRICEP
10 WALKING LUNGES

AGILITY LADDER

5 RAMPAGE JUMPS
10 PUSHUPS

50 DUMBELL PUNCHES
10 GHD

TRIBUTES
REMAINING TIME JUMPROPE

SMF Tribute Workout

30 MINUTE AMRAP (As Many Rounds As Possible)

11 MUSCLE UPS
30 CHEST TO CHEST WALL CLIMBS
84 DOUBLE UNDERS

AND

11 SQUAT CLEAN AND JERK 135/105
30 LIDELL PLANKS
84 STORM CRUNCHES

Samuel McThadeus Forseth

7-1-13

BREAK INTO 4 GROUPS, TIMER WILL BE GROUP THAT IS DOING THE 1/3 MILE RUN.
WHEN THE GROUP RETURNS FROM 1/3 MILE RUN ROTATE TO NEXT STATION. GROUP WILL GO TO EACH STATION 3 TIMES FOR 3 ROUNDS TOTAL

STATIONS

1/3 MILE RUN

10 GROUND TO OVERHEAD
10 BOX JUMP
20 HEADSTAND KNEE TO ELBOW OR TOES TO GROUND

STAIR RUNS

1 CHEST TO CHEST WALL CLIMBS
2 PULLUPS
3 TOE TO BARS

6-28-13

1/3 MILE RUN

100 DOUBLE UNDERS
90 STORM CRUNCHES
80 WALKING LUNGES
70 LIDELL PLANKS
60 BODY SQUATS

1/3 MILE RUN

50 STRAIGHT UP CRUNCHES
40 HR PUSHHUPS
30 KB SWINGS
20 PULUPS
10 BOX JUMPS

1/3 MILE RUN

MFA Mud Prep

WORK THIS IN WITH YOUR RUNNING

10 GRAPPLERS (EACH SIDE)

20 OVER UNDERS

30 THREE WAY SHOULDER PLANKS

200 YD SLED DRAG SPRINT

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.