12-5-12

6 MINUTES AT EACH STATION

SUMO DEADLIFT HIGH PULLS AND BOX JUMPS
3,6,9,12... REPS UNTILL 6 MINUTES IS UP

KB SWINGS AND L-SITS
3,6,9,12....REPS OR SECONDS FOR L-SITS UNTILL 6 MINUTES IS UP

GHD SIT UPS AND MUSCLE UPS(BAR OR RING)
5 AND 1, 10 AND 2, 15 AND 3, 20 AND 4, 25 AND 5.... UNTILL 6 MINUTES IS UP

DOUBLE UNDERS AND HR PUSHUPS
10 AND 5, 20 AND 10, 30 AND 15, 40 AND 20.... UNTILL 6 MINUTES IS UP