2-28-13

TABATA (20 SECONDS ON, 10 SECONDS OFF)

1 LAP (1/4 MILE)

20 SECONDS DOUBLE UNDERS, 10 SECONDS REST
20 SECONDS TOE TO BARS OR RINGS

1 LAP (1/4 MILE)

20 SECONDS DOUBLE UNDERS, 10 SECONDS REST
20 SECONDS TOE TO BARS OR RINGS,10 SECONDS REST
20 SECONDS DOUBLE UNDERS,10 SECONDS REST
20 SECONDS TOE TO BARS OR RINGS

1 LAP (1/4 MILE)

20 SECONDS DOUBLE UNDERS, 10 SECONDS REST
20 SECONDS TOE TO BARS OR RINGS,10 SECONDS REST
20 SECONDS DOUBLE UNDERS,10 SECONDS REST
20 SECONDS TOE TO BARS OR RINGS,10 SECONDS REST
20 SECONDS DOUBLE UNDERS, 10 SECONDS REST
20 SECONDS TOE TO BARS OR RINGS

1 LAP (1/4 MILE)

20 SECONDS DOUBLE UNDERS, 10 SECONDS REST
20 SECONDS TOE TO BARS OR RINGS,10 SECONDS REST
20 SECONDS DOUBLE UNDERS,10 SECONDS REST
20 SECONDS TOE TO BARS OR RINGS,10 SECONDS REST
20 SECONDS DOUBLE UNDERS, 10 SECONDS REST
20 SECONDS TOE TO BARS OR RINGS,10 SECONDS REST
20 SECONDS DOUBLE UNDERS,10 SECONDS REST
20 SECONDS TOE TO BARS OR RINGS