2-7-13

SPLIT DEATH BY WORKOUT

1ST MINUTE 1 AND 1 REP, 2ND MINUTE 2 AND 2 REPS, 3RD MINUTE 3 AND 3 REPS....
STOP WHEN UNABLE TO FINISH PRESCRIBED REPS BEFORE MINUTES UP.

CLEAN AND JERK
PUSHUPS

 


BONUS: 6 MINUTE BEAR SHUTTLE CRAWLS